Starting something new can feel intimidating, especially when it involves physical training. Most people don’t worry about whether they can learn. They worry about whether they’ll feel out of place.

If you’re considering your first Krav Maga class, you’re not alone. At Iron Skull Gym, many of our members in Glasgow walked through the door feeling exactly the same way.

Here’s what you can realistically expect from your first session.

You Don’t Need Any Experience

The most important thing to know is this:
You are not expected to know anything.

Krav Maga classes are designed to teach from the ground up. Your first session is about:

• Understanding how the class is structured

• Learning basic movement and positioning

• Getting comfortable in the environment

• Being introduced to core principles

Most people in beginner sessions have little or no martial arts background.

A Clear, Structured Session

A typical Krav Maga class follows a clear structure so everyone knows what’s happening and why.

You can expect:

• A short warm-up focused on movement

• Technical drills explained step by step

• Controlled partner work

• Regular coaching and corrections

• Time to ask questions

There’s no pressure to rush or keep up with anyone else.

Training at a Sensible Pace

Your first class is not about pushing your limits.

Good Krav Maga training prioritises:

• Technique over intensity

• Control over speed

• Understanding over exhaustion

At Iron Skull Gym in Glasgow, coaches encourage beginners to work at a pace that feels manageable. Fitness builds naturally over time.

A Supportive Training Environment

One of the biggest surprises for first-timers is the atmosphere.

You’ll find:

• Mixed ages and backgrounds

• People training for personal reasons, not ego

• A calm, respectful environment

• Support from both coaches and other students

Everyone remembers their first class. That shared experience creates a welcoming culture.

What to Wear and Bring

You don’t need special equipment for your first session.

Bring:

• Comfortable sports clothing

• Trainers suitable for indoor use

• Water

That’s it. If you continue training, your coach will guide you on any equipment later.

Partner Work Is Controlled and Optional

Krav Maga involves working with partners, but beginners are never thrown into uncomfortable situations.

Partner drills are:

• Explained clearly

• Closely supervised

• Adjusted to experience level

• Focused on learning, not dominance

If something feels uncomfortable, you’re encouraged to speak up.

It’s Normal to Feel Nervous

Feeling nervous before your first class is completely normal.

Most people feel:

• Uncertain

• Self-conscious

• Unsure if they’re “doing it right”

That feeling usually disappears within the first few minutes once the session gets going.

How We Introduce Beginners at Iron Skull Gym

At Iron Skull Gym in Glasgow, beginner sessions are coached with the expectation that people are new.

We focus on:

• Clear explanations

• Fundamental movement

• Building confidence

• Creating a positive first experience

You’re not judged on performance. You’re there to learn.

Frequently Asked Questions

Will I be the only beginner?

No. Most beginner classes include several people starting out.

Do I need to be fit before my first class?

No. You don’t need to be fit to start. Training is how fitness improves.

Is Krav Maga safe for beginners?

Yes. Classes are structured, supervised and scaled to experience level.

What if I make mistakes?

Mistakes are expected. That’s how learning happens.

Can I try a class before committing?

Yes. Trial classes are available so you can experience training before joining.

Taking the First Step

Your first Krav Maga class isn’t about proving anything.
It’s about learning, moving, and seeing if the environment feels right for you.

If you’re looking for beginner-friendly Krav Maga training in Glasgow, Iron Skull Gym offers structured, supportive classes designed to help people start with confidence.