Our Teens Krav Maga programme is designed for young people aged 12-16 who want to build confidence, fitness and practical self-defence skills in a structured and supportive environment.
Training follows the same principles we use in adult classes, adapted for teens. Sessions are challenging, engaging and focused on real-life situations, while still prioritising safety, control and good decision-making.
This isn’t about bravado or fighting.
It’s about learning how to stay calm, aware and capable under pressure.
No previous martial arts experience is required.
Teens Krav Maga focuses on both physical skills and mindset.
Training helps teens develop:
Skills are taught progressively, with clear explanations and controlled practice.
Teens classes follow a clear, repeatable structure similar to adult training.
A typical class includes:
This structure keeps training focused, engaging and purposeful.
Safety is taken seriously in all teens classes.
Teens are challenged appropriately without being overwhelmed.
Teens Krav Maga uses a belt and grading system to give structure and motivation.
Progress is based on:
Gradings are there to support learning, not to add pressure.
Our Teens Krav Maga programme follows the official KMG Teen grading system, from T1 to T5.
Gradings take place every 6 months and give teens a clear, realistic goal to work towards.
Progress is not rushed.
It’s earned through consistency and effort.
To be eligible for grading, a teen must collect three stripes between grading periods.
Stripes and gradings are there to support development, not to add pressure.
Instructors guide teens throughout the process and will always explain what’s needed well in advance.
Teens Krav Maga follows a cycle-based training structure, similar to our adult programme.
Training is organised into themed cycles. Each cycle focuses on a specific area of self-defence and personal development, helping teens build skills progressively and understand how everything connects.
Cycles repeat and build over time, so teens can join at any point without feeling behind.
Training is challenging, structured and always age-appropriate.
Unlike younger kids programmes, teens can start at any time.
This flexibility makes it easier for teens to start when they’re ready.
Parents and teens often tell us they notice:
Teens feel challenged, supported and respected.
Teens can start at any time with a trial class.
Or call Peter on 07964587629 if you’d like to ask a quick question first.
This helps us send you to the right place.
Just pick the option that fits best.
For parents looking to check trial availability or join the waiting list for Little Defenders, Juniors or Teens classes.
For adults looking to get started with Krav Maga, Muay Thai or Kettlebells via our adult intro option.
