Our Adult Krav Maga classes are designed for people who want realistic self-defence training, improved fitness and greater confidence, without ego or intimidation.
Training is practical, structured and focused on real-life situations. You don’t need to be fit to start and you don’t need any previous experience. We build skills progressively, explain things properly and make sure everyone understands what they’re doing and why.
This isn’t about being aggressive.
It’s about being capable.
You don’t need to be fit.
You don’t need experience.
You just need to start.
Adult Krav Maga focuses on skills that make sense in real life.
Training develops:
Skills are trained progressively and always with safety and control in mind.
Consistency and structure are key to long-term progress.
A typical Adult Krav Maga class includes:
You’ll always know what you’re working on and how it fits into the bigger picture.
Adult Krav Maga at Iron Skull Gym follows a cycle-based training structure.
Training is organised into themed cycles that focus on specific areas of self-defence and performance. Each cycle builds skills progressively and helps you understand how different elements connect.
Example cycle themes include:
Cycles repeat and build over time, so joining mid-cycle is never a problem. You won’t be left behind or expected to already know everything.
Training is realistic, but safety always comes first.
You’ll be challenged, but never thrown in at the deep end.
Adult Krav Maga follows the official KMG grading system.
Gradings take place every 6 months and give structure and direction to training. Progress is based on:
Grading is not rushed and not mandatory. It’s there to support learning and provide clear milestones, not to add pressure.
We don’t offer free trials for adults.
Instead, new members start with a paid adult intro option. This allows you to:
Beginners are always welcome and supported from day one.
Members often tell us they notice:
People train here because it’s honest, structured and supportive.
If you’d like to begin, the first step is our adult intro option.
Or call Peter on 07964587629 if you’d like to ask a quick question first.
This helps us send you to the right place.
Just pick the option that fits best.
For parents looking to check trial availability or join the waiting list for Little Defenders, Juniors or Teens classes.
For adults looking to get started with Krav Maga, Muay Thai or Kettlebells via our adult intro option.
