No. Most people are not fit when they start. Classes are structured to help you build fitness gradually while learning proper technique.
No experience is needed. Most of our members started as complete beginners.
No. We have members who started later in life with no prior training. Progress is based on consistency, not age.
No. Coaching is calm and structured. Techniques are explained clearly and progress is built step by step.
Comfortable sports clothing is fine. We will explain any specific equipment if needed.
Comfortable sports clothing is fine. We will explain any specific equipment if needed.
No. Adults start with a paid adult intro. This allows you to train properly in real classes and decide if the gym is the right fit.
The adult intro gives you access to classes so you can experience the coaching, structure and atmosphere before committing to membership.
Adults can train Krav Maga, Muay Thai, kettlebells and MMA, depending on the timetable.
Some classes include controlled sparring or pressure drills. This is always supervised and appropriate to the class and level.
Safety is taken seriously. Classes are supervised, progress is controlled and behaviour standards are enforced.
We run programmes for:
Muay Thai and kettlebells are open to ages 14 and over.
Little Defenders and Juniors run on a term based system. Trials open between terms or via a waiting list.
No. Trials for Little Defenders and Juniors are not open all year. If trials are closed, you can join the waiting list.
Yes. Teens can usually start at any time, depending on space.
Yes. Kids train in age appropriate groups with clear rules, close supervision and structured classes.
No. Many children start shy or unsure. Confidence is built gradually through training.
Kids training focuses on confidence, focus, coordination, discipline and personal safety in a positive and supportive environment.
Clear rules are set from the start. Respect for coaches and other children is expected and enforced calmly.
Yes. All classes are led by qualified instructors with experience working with children and young people.
This depends on the age group and class setup. We explain this clearly during sign up or trial periods.
This depends on the age group and class setup. We explain this clearly during sign up or trial periods.
Membership details are explained clearly before sign up. There are no hidden terms.
Yes. Cancellation terms are explained during sign up so you know exactly where you stand.
Most people train two or three times per week, but this depends on your goals and availability.
Yes. Parking information is available on the website and in class.
Yes. Parking information is available on the website and in class.
Fight Club is a controlled sparring session for members, focused on learning, timing and applying skills under pressure in a safe and supervised environment.
No. Fight Club is completely optional. Members choose if and when they want to take part.
No. Contact is controlled and adjusted based on experience, size and comfort level. Safety and respect always come first.
You should have some training experience before joining Fight Club. If you are unsure, speak to a coach first and we will guide you.
Fight Club focuses mainly on striking and sparring skills, but it is part of the wider training approach at Iron Skull Gym rather than a single discipline.
Fight Club runs on the last Friday of every month, in place of the regular Muay Thai class on that day.
No. You can attend, observe, drill lightly or step out at any time. No one is pressured to spar.
Yes. Sessions are supervised by coaches, pairings are managed carefully and rounds are controlled. Any behaviour that goes against gym values is addressed immediately.
Because a sense of humour is healthy.
And because learning to apply skills matters more than pretending sparring does not exist.
Fight Club is not aimed at complete beginners. Coaches will advise when someone is ready based on training experience and comfort level.
That is normal. Speak to a coach beforehand. Even asking the question is part of learning.
If you cannot find the answer you are looking for, feel free to get in touch.
Or call Peter on 07964587629 if you’d like to ask a quick question first.
If Iron Skull Gym sounds like the right fit, the best next step is to explore the classes and see where you fit in.
This helps us send you to the right place.
Just pick the option that fits best.
For parents looking to check trial availability or join the waiting list for Little Defenders, Juniors or Teens classes.
For adults looking to get started with Krav Maga, Muay Thai or Kettlebells via our adult intro option.
