Our Muay Thai classes are open to anyone aged 14 and over who wants to learn proper striking technique while improving fitness, coordination and confidence.
Training is structured, technical and beginner-friendly. You don’t need experience and you don’t need to be in great shape to start. We focus on learning the basics properly, building skill over time and creating an environment where people feel comfortable training consistently.
This isn’t about being a fighter.
It’s about learning a skill and getting fitter along the way.
You don’t need to be aggressive or competitive. Most people start with no experience at all.
Muay Thai classes at Iron Skull Gym are open to ages 14 and over.
Teenagers train alongside adults in the same sessions, with coaching adapted to age, experience and confidence level. Safety, control and good technique are always prioritised.
Parents are welcome to speak with us if they’d like to check whether Muay Thai is the right fit for their teenager.
Muay Thai training focuses on solid fundamentals and controlled practice.
You’ll work on:
Skills are built progressively, with clear explanations and plenty of repetition.
Consistency and structure are key to learning striking well.
A typical Muay Thai class includes:
Classes are coached closely so you understand what you’re doing and how to improve.
We take pride in keeping Muay Thai training welcoming and well controlled.
You’ll be challenged, but you’ll never be made to feel out of place.
Muay Thai progress comes from consistency and good coaching.
There’s no rush and no pressure to compete.
Some people train purely for fitness and skill, others enjoy developing their technique over time.
We help you:
We don’t offer free trials for adults.
New starters begin with a paid adult intro option, which allows you to:
No experience needed. Beginners are always welcome.
Members often say they value:
Training feels challenging, but approachable.
The first step is our adult intro option.
Or call Peter on 07964587629 if you’d like to ask a quick question first.
This helps us send you to the right place.
Just pick the option that fits best.
For parents looking to check trial availability or join the waiting list for Little Defenders, Juniors or Teens classes.
For adults looking to get started with Krav Maga, Muay Thai or Kettlebells via our adult intro option.
