Wednesday 12th April 2023

/ 1 minute of reading
TABATA

S.Y.L.W.I.A

20sec work | 10sec rest

perform unknown amount of rounds
Warmup

10min EMOM

10 Swings - Odd

15 Swings - Even

Strength

Pull-up Program

Warrior Pull-up Program

Or

Pullups 5 x 5

WOD

The 3 in the Minute Complex:

RD12345678910
Swing45678910111213
Clean45678910111213
Squat45678910111213

Double KB | Each round start every 2 minutesWorkout is finished when you cant complete number reps in 2 minutes or complete 10 roundsCan do with one KB change to: Sing | Goblet Clean | Goblet Squat
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