Building your core
Your core fitness is crucial and, without proper conditioning in this area of the body, any training can be challenging and can even result in injury. Good core strength is required for performing even the most basic of tasks, such as maintaining back posture. You can develop or maintain a strong core by performing different types of bodyweight exercises e.g., crunches and planks.
Better balance and flexibility
Training using bodyweight pushes you to improve your balance and overall flexibility. There is nothing to hold you in place but your own power and determination.
Using variety for muscle growth
Body weight exercises e.g., pull ups, push ups, squats help to build muscle growth. This kind of training allows for a range of movements which can make for an interesting training regime. You can work out your entire body and even target specific muscle groups using a broad spectrum of exercises.
Body weight exercises are adaptable to suit your abilities. You can perform these exercises with limited time and space to improve your strength, build muscle, lose weight, and increase your mobility.
