Warmup
5 x 5 DL
10min EMOM
10 Swings - Odd
15 Swings - Even
Strength
Pull-up Program
Warrior Pull-up Program
OrPullups 5 x 5
WOD
Deadlift & Swing Ladder
10 DBH Deadlift
5 Dead Stop Swings
10 Swings - Odd
15 Swings - Even
Warrior Pull-up Program
OrPullups 5 x 5
10 DBH Deadlift
5 Dead Stop Swings