Warmup
3 Rounds of:
Halo x 5
Sling Shot x 10
Good Mornings x 5
EMOM 10min
SH Deadlift
Odd minute Left
Even minute Right
WOD
3 to 5 rounds of:
80m DB KB Farmer Walks
Squats x 15
Swings x 10
♀ 16-kg KB ♂ 24-kg KBHalo x 5
Sling Shot x 10
Good Mornings x 5
Odd minute Left
Even minute Right
80m DB KB Farmer Walks
Squats x 15
Swings x 10
♀ 16-kg KB ♂ 24-kg KB