Wednesday 1st February 2023

Warmup

50 Squats

50 Push-ups

50 Sit-ups

3,2,1 GO!!!!!

Break it in to as many sets you like
Mobility

Rib-pull/Bretzel 1min (ech side)

Pull-overs 1 min

TABATA

S.Y.L.W.I.A

20sec work | 10sec rest

perform unknown amount of rounds
WOD

5 Rounds of:

Cossack Squat 30 sec

REST 30 sec

DB KB Deadlift 30 sec

REST 30 sec

SH Alternating Swing 30 sec

REST 30 sec

Alternate Dead Cleans 30 sec

REST 30 sec

Scale: SH swings to double hand, Cheat Cleans
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