Wednesday 5th April 2023

Warmup

5 x 5 DL

10min EMOM

10 Swings - Odd

15 Swings - Even

Strength

Pull-up Program

Warrior Pull-up Program

Or

Pullups 5 x 5

TABATA

S.Y.L.W.I.A

20sec work | 10sec rest

perform unknown amount of rounds
WOD

Snatch Test:

Snatch x 100 under 5min

Scale: Swing AMRAP in 5minWave 1 - Partner A Testing - Partner B CountingWave 2 - Partner B Testing - Partner A Counting
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