Wednesday 25th January 2023

Warmup

3 Rounds of:

Squat x 10

Push-ups x 5

KB Deadlift x 10

TABATA

S.Y.L.W.I.A

20sec work | 10sec rest

perform unknown amount of rounds
Practice

Double Clean

WOD

The Wolf - 5 rounds of:

DB KB Front Squat x 5

DB KB Clean x 5

DB KB Press x 5

DB KB Front Squats x 5

Perform each round without putting KB downScale: reduce reps to 3 or go light
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