Wednesday 1st March 2023

Warmup

50 Squats

50 Push-ups

50 Sit-ups

3,2,1 GO!!!!!

Break it in to as many sets you like
Mobility

Rib-pull/Bretzel 1min (ech side)

Pull-overs 1 min

TABATA

S.Y.L.W.I.A

20sec work | 10sec rest

perform unknown amount of rounds
WOD

5 Rounds of:

Swing x 10

Press x 1

Swing x 15

Press x 2

Swing x 25

Rest 1min

Press x 3

Swing x 50

Rest 2min

Scale: Press Each side ♀ 16-kg KB ♂ 24-kg KB
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