Wednesday 19th April 2023

TABATA

S.Y.L.W.I.A

20sec work | 10sec rest

perform unknown amount of rounds
Warmup

10min EMOM

10 Swings - Odd

15 Swings - Even

Strength

Pull-up Program

Warrior Pull-up Program

Or

Pullups 5 x 5

WOD

Race the Clock:

AMRAP 25min:

SH Swing 10 + 10

Press 5 + 5

Row 10 + 10

Front Squat 5 + 5

♀ 24kg ♂ 16kgScale - Complete all movement without rest every 5min
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