Tuesday 28th March 2023

S&& Warmup

3 Rounds of:

Halo x 5

Praying Goblet Squat x 5

Hip Bridge x 5

Mobilty

90 x 90 x 10 each side for 5 sec

Lunge stretch with KB x 10 each side for 5 sec

Practice

Swing

Timed S&S

5 Min to complete:

SH Swings x 10

Alternate side every 10 swings

10 Min to complete:

Getup x 10

Alternate side every rep

Scaled: DBH Swing
Share with friends:
Facebook
Twitter
LinkedIn

Leave a Comment

Your email address will not be published. Required fields are marked *

Join us at Iron Skull Gym today

Take the First Step to a Better You. Get strong, fit and and/or learn practical self-defence skills whilst increasing your confidence.

Book your first FREE Kettlebells class

Getting started is often the most challenging aspect, so go ahead and schedule a free trial class for yourself.
WAS £19:99

Book a FREE Kids/Teens intro class

This includes a first class for your child to try Krav Maga, and a parent consultation with the instructor.
FREE

Book your first FREE Adult Krav Maga Beginner class

Getting started is often the most challenging aspect, so go ahead and schedule a free trial class for yourself.
WAS £19.99
Scroll to Top