Tuesday 28th February 2023

Warmup

3 Rounds of:

Shoulder Taps x 10

Squat x 10

Good Mornings x 5

Mobility for Squat

Lizard 1min each side

Squat on the wall 3min

Straddle on the wall 2min

Strength

7min EMOM:

Dead Hang - 20sec

WOD

10 Rounds of:

SET12345678910
Goblet Squat101088664422
Push-up224466881010

♀ 16-kg KB ♂ 24-kg KB
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