Tuesday 25th April 2023

Warmup

5 x 5 DL

10min EMOM

10 Swings - Odd

15 Swings - Even

Strength

Pull-up Program

Warrior Pull-up Program

Or

Pullups 5 x 5

WOD

3 Rounds of:

Rd1

Halo x 20 | Dead CL to Goblet Squat x 10

Rd2

Halo x 25 | Dead CL to Goblet Squat x 15

Rd3

Halo x 30 | Dead CL to Goblet Squat x 20


3 Rounds of:

SH KB DL x 10 each side


2 Rounds of:

SH Alternating Swing x 20

Scale: SH swings to double hand
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