Tuesday 23rd May 2023

Warmup

5 x 5 DL

10min EMOM

10 Swings - Odd

15 Swings - Even

Strength

Push-up Program - 6-7 Sets % of your MAX

Set 1 - 70%

Set 2 - 60%

Set 3 - 50%

Set 4 - 40%

Set 5 - 30%

Set 6 - 20%

Set 7 - 10%

If your MAX is above 30 start at Set 2 Repeat 5 x per week
WOD

EMOM for as long is Possible:

4 Swings

4 Burpee Box Jumps

Add 1 rep to each movement every round 15 min time cap
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