Tuesday 14th March 2023

Warmup

3 Rounds of:

Inchworms with 5 shoulder taps (each side) x 5

Praying Goblet Squat x 5

Halo x 5

Strenght

Floor Press 5 x 5

Each side
Practice

Bottom Up

WOD

SH Bottom up:

RD123456
Clean235235
Press352352
Squat523523

RD each side
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