Thursday 4th May 2023

S&& Warmup

3 Rounds of:

Halo x 5

Praying Goblet Squat x 5

Hip Bridge x 5

Strength

Pull-up Program

Warrior Pull-up Program

Or

Pullups 5 x 5

WOD

Death by Swing:

30min time cap - start with 1 swing add 1 swing every minute

♀ 16-kg KB ♂ 24-kg KB
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