Thursday 30th March 2023

Warmup

3 Rounds of:

Inchworms with 5 shoulder taps (each side) x 5

Praying Goblet Squat x 5

Halo x 5

Strength

5 Sets of:

Plyometric Push-ups x 5

Dead hang Knee rises x 10

Use weight plates
Practice

DB Clean

DB Front Squat

Press

WOD

RD12345678
Clean23335555
Press22333555
Squat22233355

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