Thursday 2nd March 2023

Warmup

3 Rounds of:

Praying Goblet Squat x 1 min

Push-ups x 1 min

Halo x 1 min

Strength

10 min EMOM

3-5 Pull-ups

WOD

3 to 5 rounds of:

Getup x 1 each side

Halo x 20

Dead stop 2H Swings x 10

Goblet Squat x 10

Deadbugs Pullover x 10

REST 1 min

Moderate to Heavy Kettlebell
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