Thursday 2nd February 2023

Warmup

3 Rounds of:

Squat x 10

Push-ups x 5

KB Deadlift x 10

Strength

10 min EMOM

odd: 3-5 Pull-ups

even: 5 Push-ups (3 sec pause at the bottom)

WOD

3 Rounds of:

Rd1

Halo x 20 | Dead CL to Goblet Squat x 10

Rd2

Halo x 25 | Dead CL to Goblet Squat x 15

Rd3

Halo x 30 | Dead CL to Goblet Squat x 20


3 Rounds of:

SH KB DL x 10 each side


2 Rounds of:

SH Alternating Swing x 20

Scale: SH swings to double hand
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