Thursday 16th March 2023

Warmup

3 Rounds of:

Squat x 10

Push-ups x 5

KB Deadlift x 10

Practice

Snatch

WOD

Snatch Jogging - 5 rounds of:

4min KB Snatch

1min Rest

Scale: Replace snatch with high pull or SH swing♀ 8/12-kg KB ♂ 12/16-kg KB
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