Thursday 23rd March 2023

Warmup

Alternating 3 x TABATA:

Squats

Plank

Halo

WOD

Deep 6 v 2

Round 1


SET 1SET 2SET 3SET 4SET 5SET 6
Push-up x 5Clean x 5Swing x 5FSQ x 5Press x 5R-Getup x 1

Round 2


SET 1SET 2SET 3
Push-up x 5 | Clean x 5Swing x 5 | FSQ x 5Press x 5 | R-Getup x 1

Round 3


SET 1SET 2
Push-up x 5 | Clean x 5 | Swing x 5FSQ x 5 | Press x 5 | R-Getup x 1

Round 4


SET 1
Push-up x 5 | Clean x 5 | Swing x 5 | FSQ x 5 | Press x 5 | R-Getup x 1


KB down and rest only between sets | Complete each round on both sides
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