Thursday 12th January 2023

Warmup

3 Rounds of:

Halo x 5

Hip Bridge x 5

Air Squats x 10

Strength

Barbell Floor Press

5 sets of 5 reps

Scaled: Double Kettlebells
WOD

10 Rounds of:

KB Swings x 10

Goblet Squats x 5

Push-ups x 5

Scaled: Air Squats | Push-ups with band
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