Saturday 28th January 2023

Warmup

3 Rounds of:

Squat x 10

Push-ups x 5

KB Deadlift x 10

Practice

Snatch

WOD

10 Min AMRAP of:

Snatch x 1

Half Snatch x 2

Clean x 1

Front Squat x 1

Scale: Replace snatch with high pull or SH swing x 2
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