Saturday 14th January 2023

S&& Warmup

3 Rounds of:

Halo x 5

Praying Goblet Squat x 5

Hip Bridge x 5

Strength

KB Rowing

5 rounds of 3 to 5 wows on each side

WOD

Deadlift Ladder - 2 rounds

RD1 - 10 DBH Deadlift at each station

RD2 - 5 SH Deadlift at each station (each side)

DBH - Double Handed | SH - Single Handed
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